When you are studying in college, it is probably the first time that you live far from your home and have to take care of yourself.Sometimes, it is difficult to stay healthy during the study year, especially with the late study sessions, continuous socializing and limited budget. However, by making proper food choices and having some time to exercise, you will stay healthy and fit even in college.
Make Good Choices in the Dining Hall
Students often gain extra weight during the freshman year because of all those unhealthy choices they make in the dining hall. Sure, it is exciting to have unlimited food options, but permanent staying in the all-you-can-eat setting is unhealthy. Avoid those bad choices and give preference to healthy dishes.
Keep Some Healthy Snacks in your Room
Keep fruit, nuts, oatmeal and other healthy products in your dorm room for snacks. Instead of going to the vending machine during the study sessions, eat these healthy products. This will help you feel full and energized throughout the day.
Eat at Home
Socializing is a main component of the college life, and it usually involves certain food or alcohol. However, cooking your own food at home helps control not just calories, but also save your money.
Make Sure to Buy only Healthy Products
The most effective way to ensure that you eat healthy is to buy only healthy products. This way, you will create healthy eating habits and avoid unhealthy patterns. However, you may find that keeping to a healthy diet forces you to go to the food shop more often. If you do not have such an opportunity, think of such options as frozen fruit and vegetables.
Create a Meal Plan
Write down a meal plan to enforce your good habits and avoid unhealthy ones. Make sure you include meals that meet all nutritional needs: protein, vitamins, and fiber. It is the best to eat those products that are processed minimally or require very little cooking.
You can also allow yourself one day to eat foods, which are not a part of your plan. This will help you prevent bad behavior on other days.
Always Plan Meals
If you do so beforehand, you will prevent numerous poor and unhealthy eating habits. Besides, you will be sure that you receive enough nutrients, not gaining weight. In addition, this option will help you save some money. For instance, plan the breakfast to start the day on the right foot. Pack a lunch to avoid buying fast foods.
It does not matter how healthy your ration is, those extra calories in alcohol can simply sabotage your diet. Besides, drinking at all those parties often leads to unhealthy late night snacking. If you choose to eat healthy, avoid drinking alcohol, as well.